In spite of powerful lubricants a machine needs a rest to cool itself. In the same way a human body also needs rest at periodical intervals to get itself reequipped. To relax is an essential and routine requirement of a human body. Without knowing its importance many people cut down the time of relaxation and spend it for more work to get more pay.
Relaxation reduces speed of metabolism in our body. Yoga also gives relaxation to our body. Anger, anxiety and worries will damage our health. Relaxation during those moments will sooth and calm down our mind.
Deep breathing with long inhalation and exhalation is one method of relaxing. Sleep is the best and natural way of relaxation. Sleeplessness is a health disorder and a serious problem.
Relaxing during anger keeps ourselves and surrounding people in a decent atmosphere. Thus relaxing is good for all people.